Sprains in the finger, hand, wrist, and upper limb: Causes, symptoms, treatment, and recovery
Understanding sprains
A sprain is an injury to a ligament, the tissue that connects bones to bones. Ligaments are essential for joint stability, and when they are stretched or torn due to trauma, it results in a sprain. In the finger, hand, wrist, and upper limb, these injuries can occur in various scenarios.
Causes of sprains
Sprains can happen for several reasons, including:
Falls: Falling onto an outstretched hand or the wrist can cause a sprain.
Sports injuries: Sports that involve repetitive or forceful hand and arm movements, such as basketball or gymnastics, can lead to sprains.
Accidents: Sudden impacts or accidents, like car collisions or workplace mishaps, can result in sprains.
Symptoms of sprains
The symptoms of a sprain in the finger, hand, wrist, or upper limb include:
Pain: Pain at the site of the injury, which can be sharp or dull.
Swelling: Swelling around the affected area, often accompanied by bruising.
Limited range of motion: Difficulty moving the injured part of the limb.
Weakness: Reduced strength in the affected hand or arm.
Instability: A feeling that the joint is not stable or secure.
Treatment for sprains
The treatment for sprains depends on their severity, and it typically includes:
Consult with an expert: An Accredited Hand Therapist is a physiotherapist or occupational therapist with expertise in the finger, hand, wrist, elbow, and shoulder.
Rest: Giving the injured area time to heal by avoiding activities that worsen the pain or strain the ligament.
Ice: Applying ice to the injured area can help reduce swelling and pain.
Compression: Wrapping the affected limb with a bandage or brace can provide support and reduce swelling.
Elevation: Keeping the injured limb elevated can also minimise swelling.
Pain medication: Over-the-counter pain relievers or prescribed medications may be used to manage pain and inflammation.
Rehabilitation exercises: Engaging in exercises and stretches under the guidance of an Accredited Hand Therapist to improve strength and flexibility.
Bracing: In some cases, a brace or splint may be necessary to stabilise the injured area.
Recovery and rehabilitation
The recovery period for sprains varies depending on the severity of the injury and the chosen treatment approach. Here are some essential points to consider during the recovery process:
Follow advice: Adhere to the treatment plan recommended by your Accredited Hand Therapist.
Rehabilitation Exercise: Engage in exercises prescribed by an Accredited Hand Therapist to strengthen the affected area and improve range of motion.
Gradual return to activity: When the sprained area has healed sufficiently, gradually reintroduce activities and sports with proper technique to prevent recurrence.
Ergonomic Changes: Make ergonomic adjustments in daily activities to reduce strain on the injured limb.
Patience: Recovery from a sprain can take time. Be patient and allow the ligament to heal properly.
Find a local Accredited Hand Therapist
Patients can find a local Accredited Hand Therapist on our website using the link below.
