Understanding golfer's elbow

Golfer's elbow, medically known as medial epicondylitis, is a common condition that causes pain and discomfort on the inner side of the elbow and forearm. Despite its name, this condition can affect anyone, not just golfers. In this article, we will explore golfer's elbow, including its causes, symptoms, diagnosis, treatment options, and strategies for prevention. 

Causes of golfer's elbow 

Golfer's elbow is primarily caused by overuse or repetitive stress on the tendons that attach to the medial epicondyle (the bony bump on the inner side of the elbow). This overuse can result from various activities, including: 

Golf: Repeatedly swinging a golf club can strain the forearm muscles and tendons, leading to a golfer's elbow. 

Other sports: Sports that involve gripping, throwing, or racquet-based activities can also contribute to this condition. 

Work-related activities: Certain occupations that require repetitive hand and wrist movements, such as plumbing or carpentry, can increase the risk. 

Hobbies: Activities like gardening or playing musical instruments can lead to a golfer's elbow if done excessively. 

Symptoms of golfer's elbow 

The hallmark symptom of a golfer's elbow is pain and tenderness on the inner side of the elbow, which can radiate down the forearm. Other common symptoms include: 

Stiffness: Reduced range of motion in the affected elbow. 

Weakness: Decreased grip strength and difficulty with fine motor tasks. 

Numbness and tingling: Some individuals may experience numbness or tingling in the fingers, typically the ring and little fingers. 

Diagnosis of golfer's elbow 

Consult with an expert: An Accredited Hand Therapist is a physiotherapist or occupational therapist with expertise in the finger, hand, wrist, elbow, and shoulder.

Diagnosing golfer's elbow generally involves: 

Medical history: Your healthcare provider will inquire about your symptoms, activities, and any relevant medical history. 

Physical examination: A physical examination to assess pain, tenderness, and range of motion in the elbow and forearm. 

Imaging: X-rays or other imaging studies may be performed to rule out other conditions and assess the extent of any structural changes in the elbow. 

Treatment for golfer's elbow 

Treatment for golfer's elbow aims to alleviate pain, promote healing, and prevent recurrence. It typically includes: 

Rest: Avoid activities that exacerbate symptoms and allow the affected tendons to heal. 

Ice: Apply ice to the painful area for 15-20 minutes several times daily to reduce inflammation. 

Medications: Over-the-counter pain relievers and anti-inflammatories can help manage pain and reduce swelling. 

Rehabilitation exercises: Completing prescribed exercises and stretches to strengthen forearm muscles and improve flexibility. 

Brace or orthosis: Wearing a brace or orthosis to immobilise the affected arm and reduce strain on the tendons. 

Corticosteroid injections: In some cases, corticosteroid injections may reduce inflammation and pain. 

Platelet-rich plasma (PRP) therapy: PRP injections can stimulate healing by using your blood components. 

Surgery: In rare cases where conservative treatments fail, surgical intervention may be necessary to repair or release the affected tendons. 

Prevention of golfer's elbow 

Preventing a golfer's elbow involves: 

Proper technique: Using proper technique and equipment when participating in sports or activities that involve repetitive wrist and hand movements. 

Warm-up: Warm up before engaging in physical activities to prepare your muscles and tendons. 

Strengthening exercises: Incorporating forearm and wrist strengthening exercises into your fitness routine. 

Rest: Allowing your body adequate rest between activities to prevent overuse. 

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Patients can find a local Accredited Hand Therapist on our website using the link below.

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